Home » Can A Parrot Have Nightmares? [Night Terrors in Birds]
do parrots have nightmares?

Can A Parrot Have Nightmares? [Night Terrors in Birds]

(Last Updated On: December 4, 2022)

Parrots sleep for 10-12 hours daily, waking up at sunrise and falling asleep at sunset. As parrots spend so much time sleeping, you may wonder if they have dreams and nightmares.

Parrots have nightmares in the rapid eye movement (REM) stage of sleep, which happens about 90 minutes after initially falling asleep.

Young and stressed parrots can experience night terrors. Stressful factors, like predatory animals, loud noises, and sudden lights, can terrify parrots.

If a parrot is scared while asleep, it could experience a nightmare, causing it to wake up thrashing.

How Do Parrots Have Nightmares?

Since parrots can have dreams, they can have nightmares, which are just scary versions of dreams. Many owners have found their parrots moving, jerking, or making noises while asleep.

All birds can dream because they experience REM sleep, similar to mammals. According to Frontiers in Neuroscience, birds have two phases of sleep:

  • REM sleep
  • Non-REM (NREM) sleep

NREM sleep, characterized by slow brain waves, is the stage where the body repairs itself. REM sleep is characterized by dreaming and low muscle tone, meaning that the muscles are relaxed.

However, birds have more muscle tone while sleeping than mammals, allowing them to perch and sleep.

Subject of Nightmares

Even though research shows that parrots can dream, it’s harder to understand the subject matter of dreams and nightmares.

According to Nature, songbirds such as zebra finches dream about the songs they sing during the day. The theory is that this helps birds in the following ways:

  • Improves their memory
  • Learning from experiences
  • Singing better songs

Parrots likely dream about similar topics since they rely on vocal mimicry to blend in with their flocks. Dreaming about the sounds they heard during the day could help parrots recall those sounds.

Parrots are intelligent animals with a knowledge capacity similar to a human toddler. So, it’s reasonable to assume parrots use dreaming to enhance their performance in the waking world.

Parrots may have nightmares about predators because they’re prey animals.

parrot having nightmares

How Often Do Parrots Have Nightmares?

If your parrot is constantly distressed while sleeping, it may be due to the following:

  • Something in its environment has changed, stressing the parrot.
  • A person scares the parrot, whether a new roommate or visiting friend.
  • A pet or other animal that’s threatening or frightening the parrot.
  • Sounds or activities disrupt your parrot’s sleep, causing distressing images.

To identify the stressor, evaluate your parrot’s environment and remove any problems.

Parrot Nightmare Signs

Nightmares occur most often in young and recently adopted parrots. They may be scared of all the unfamiliar sights and sounds if they’re new to your home.

These factors may remind your parrot of predators, even if it’s hand-tamed. Parrots, being prey animals, are naturally skittish and wary, and this instinct doesn’t go away, even in your home.

Here are some signs that a parrot is having a nightmare:

Drooping Head

In REM sleep, a parrot’s neck muscles relax, which may cause its head to droop.

When it returns to NREM, it often raises its head suddenly without waking up, which signifies that your parrot is no longer dreaming.

Distressed Noises

To identify a nightmare, listen out for noises your parrot makes. Many owners notice that their parrots chirp or say words while sleeping.

If the sounds or words are peaceful, your parrot is having a pleasant dream. However, if it begins screaming out or squawking, this could indicate that it’s having a nightmare.

Distressed Movement

Your parrot could be having a nightmare if it jerks suddenly, shifts side to side, or flaps its wings. As with distressed noises, this wakes up the parrot.

If the dream is intense or the parrot is still partly asleep, it may transition into night terrors or night frights. Consequently, they cause the parrot to flap around its cage wildly.

The clearest way to know if your parrot is having a nightmare is when it escalates into night fright.

Why Do Parrots Get Night Frights?

Night fright happens after a parrot is scared by something at night.

In response, it thrashes around in its cage and begins screaming. When a parrot detects a predator, it’ll seek to fly away, so this sudden thrashing is your parrot attempting to flee.

Parrots can hurt themselves during night frights, so problems can’t be left unresolved. Instead, you should remove whatever factors are leading to panic.

Anything from the lights of passing cars to the sound of a vacuum cleaner can scare a parrot. If it’s sleeping when it hears a frightening sound, this may lead to a night fright.

Parrots can become scared while sleeping due to unihemispheric sleep, which is when one hemisphere of the brain is asleep at a time.

Unihemispheric sleep allows parrots to monitor their environment and detect predators, even while resting. You can usually tell when a parrot is in unihemispheric sleep because it’ll sleep with one eye open.

Nightmares can cause night frights, as well as external stimuli, such as:


Even though parrots eat instincts, they may be startled by the sudden presence of another creature in their cage. You may find that bugs fly around near your parrot, such as:

  • Flies
  • Moths
  • Wasps
  • Bees
  • Mosquitoes
  • Hornets

These can jar a parrot awake and cause it to overact. Even bugs that scuttle around on the cage floor may distress your parrot.


Cats and mice are natural predators of birds.

So, if you have a cat, ensure it’s never left unsupervised with your parrot, especially at night. Your parrot knows that cats are predators and will be unable to relax in their presence.

Though less dangerous than cats, mice are predators that seek out a parrot’s eggs or chicks. In the home, mice will seek entry to a birdcage for food.

If you have mice as pets, keep them secured in their cage, especially at night. If your parrot detects one while half-sleep, it could panic.


Even roommates and family members can scare a parrot into a night fright.

Distressing actions around a sleeping parrot include:

  • Moving around in the same room
  • Talking and laughing loudly
  • Cleaning
  • Sudden noises

If you keep your parrot in the main living area, move it to a quieter area at night to sleep.

Sudden Lights And Noises

The flashing headlights and sudden noises from passing cars could scare a parrot at night. Additionally, using the vacuum cleaner near your parrot or a bad storm could be extremely unsettling.

If your parrot is sleep-deprived, young, or stressed, its dreams could be adversely affected.

what do parrots have nightmares about?

What To Do If Your Parrot Has Night Fright

Strategies that help a parrot get more restful sleep include the following:

Sleeping Cage Environment

Parrots’ cages shouldn’t be in a bustling room with activity going well past sunset.

For example, the living room or kitchen may be an inappropriate sleeping area for a parrot as the noise and movement could scare them into thinking there’s a predator nearby.

Instead, it’s recommended that you move your parrot to a dark and quiet room.

If possible, have two cages for your parrot:

  • One in the main living area, where it spends the day.
  • One in a dark, quiet room, where it spends the night.

Additionally, it would be beneficial if you covered the cage with a blanket or towel.

Night Light

Wild parrots are used to sleeping in a dimly-lit forest. Not surprisingly, many owners note that keeping a night light reduces the number of night frights.

If a parrot is scared awake by something and sees complete darkness, it may panic as it can’t see any dangers or identify its surroundings.

However, if there’s some gentle lighting, it can’ see there aren’t any threats and can return to sleep.

White Noise

If a parrot commonly has night frights, consider playing the following:

  • Soft, classical music with the volume just above a whisper.
  • Nature sounds reminiscent of a forest but without any animal calls.
  • White noise from a large box fan, air purifier, or white noise generator.

These relaxing sounds will drown out any sudden noise that would otherwise scare your parrot awake.

Parrots have nightmares, but it’s difficult to tell when it’s having one until it starts thrashing and vocalizing. The best thing you can do is create a quiet and relaxing sleep environment.