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can parrots eat bananas?

Can Parrots Eat Bananas (And Their Peels)?

(Last Updated On: January 16, 2023)

Bananas are among the world’s most popular fruits, even among certain bird species. Tropical fruits, such as bananas, should occasionally be part of a parrot’s diet.

Bananas are good for parrots because they contain fiber, vitamins A, B6, and C, potassium, magnesium, and antioxidants. Eating bananas can benefit a parrot’s eyesight, strengthen its immune system, reduce the long-term effects of aging, and optimize its energy levels.

Parrots like unpeeled bananas because they enjoy the rubbery texture of the peel. However, you must wash the skin thoroughly to remove contaminants and pesticides.

Bananas can be served fresh, frozen, or freeze-dried.

Are Bananas Good For Parrots?

Bananas grow in tropical climates across the globe, including Asia, South America, and Africa.

As these exotic birds are native to these regions, African greys, macaws, ringneck, Senegal, alexandrine, quaker, and Amazon parrots can be found eating bananas whenever possible.

Bananas contain the following vitamins, minerals, and nutrients:


A medium-sized banana contains 3 grams of fiber per 100 grams. The 0.4 grams of soluble fiber slows down a parrot’s digestive process, increasing feelings of satiety and reducing cholesterol levels.

The insoluble fiber (roughage) bulks up the stool, making it easier for a parrot to poop. Resistant starches are starch molecules the body can’t digest, so blood sugar levels are less likely to spike.

are bananas good for parrots?

Vitamin B6

A parrot’s body can’t create vitamin B6 (pyridoxine). It’s a water-soluble vitamin that aids the metabolism of proteins, fats, and carbohydrates. It also assists in the creation of red blood cells and neurotransmitters.

One medium-sized banana will give your parrot 1.3 to 1.5 milligrams of vitamin B6, which scientists believe can reduce the risk of developing cardiovascular diseases and certain cancers.

If your parrot is feeling sad or depressed, vitamin B consumption can be beneficial. Pyridoxine creates neurotransmitters that control and regulate emotions.

Vitamin C

There is 8.7 mg of vitamin C per 100 grams of banana. Vitamin C, also known as L-ascorbic acid, must be consumed regularly as the body doesn’t store it. The benefits of vitamin C for parrots include:

  • Immune system booster
  • Iron absorption
  • Wound healing
  • Reactive oxidative species (ROS) and free radical removal
  • Less inflammation, reducing the risk of diseases
  • Improves skin health (collagen production)

Vitamin A

A banana’s peel contains vitamin A (beta-carotene). This ensures the parrot’s eye health, optimizing night vision in parrots. Vitamin A also assists with cell growth and regulation of the immune system.


Potassium is an important electrolyte, helping to regulate heart function, prevent strokes, and manage blood pressure. According to Harvard, one medium-ripe banana contains 450 mg of potassium.


There are 27 mg of magnesium in 100 grams of banana. Magnesium is essential for converting food into usable energy and creating new proteins from amino acids.


Bananas contain a small amount of tyrosine. This amino acid enables the brain to produce norepinephrine, which benefits a parrot’s memory, alertness, and mental focus.

Can Parrots Eat Banana Peel?

Banana peels are safe for parrots to eat and are among the healthiest parts of the banana.

Most of the nutrients found in this fruit are condensed in the peel. While humans dislike the rubbery texture and bitter taste, parrots sometimes like it.

Banana peels have high levels of antioxidants, including carotenoids and polyphenols. To maximize their antioxidants, feed them unripened peels because they contain more antioxidants.

Can Parrots Eat Banana Leaves?

Banana leaves can be served to parrots raw or cooked. Before eating them, a parrot will enjoy using the banana leaves as a toy and source of enrichment.

You can find banana leaves frozen or fresh at most Asian markets. You can cut the leaves to size and give them to your parrot to play with as a toy.

Can Parrots Eat Banana Chips?

A banana’s meat is sometimes chopped up, frozen, dried, or dehydrated before consumption as bite-sized chips. This is a safe way to feed bananas to parrots.

Some store-bought banana chips contain added sugar or oil, which makes the chips tastier and more appealing but adds excess fat and calories.

Only feed your parrot organic banana chips that have no added ingredients. The best approach is to make banana chips for parrots by chopping fresh bananas into small chunks and freezing them.

Can Parrots Eat Banana Bread?

Most kinds of banana bread are unsafe for parrots because traditional recipes include:

  • Salt
  • Sugar
  • Oil

This can disrupt a parrot’s digestive system, lead to weight gain, and adversely affect heart health. Don’t share any store-bought banana bread with parrots.

Banana bread is a fattening treat that should be fed to parrots in moderation. The added flour will increase the number of calories, which your parrot won’t expend without additional exercise.

feeding parrots bananas

How To Feed Parrots Bananas

Fresh, cooked, or frozen bananas are a healthy treat. Even still, parrots can be picky about new foods.

Organic Bananas

Whether feeding a parrot peeled bananas or their skins, choose organic produce.

Bananas are sprayed with pesticides, which keep food fresher for longer. You can find organic bananas at farmers’ markets or health food stores. However, even organic types should be washed.

Whole Bananas

Parrots will take bananas off trees and rip them apart, so it’s likely to prefer raw bananas. If you feed bananas to a parrot with the peels on, it’ll enjoy a health boost from the various nutrients.

Cooked Banana

A parrot may prefer crunchy food over rubbery textures. In that case, you can:

  1. Slice the banana meat into chips.
  2. Cut up the peel into strips.
  3. Place both in the oven for 15-20 minutes.
  4. Let them cool and offer them to your parrot.

This will harden up the texture of the banana, sharpen its flavor, and strengthen the fruity aroma. However, it’ll remove its water content, so it’ll no longer be a source of hydration.

Boil The Peels

Your parrot may dislike the rubbery texture of the skin. Until it gets used to this strange new food, you can soften it up with boiling water. Just don’t add any salt or oil to the mix.

How Much Banana Can Parrots Eat?

There are 12 g of naturally occurring sugars (fructose, glucose, sucrose, and maltose) in every 100 g of banana. Bananas are a sugary fruit and should be fed to parrots in moderation.

If you feed your parrot green or unripened banana, it’ll be ingesting resistant starch. This won’t increase your parrot’s blood sugar level, giving it more balanced and sustainable energy.

A small unpeeled banana once a week (ripe or unripe) can give a parrot a health boost and provide much-needed enrichment. Parrots like bananas to be whole, unpeeled, and fresh.