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How Much Protein Do Parrots Need?

(Last Updated On: March 17, 2023)

Feeding parrots a healthy, balanced diet is essential to their health and well-being. Dietary protein provides essential amino acids, so ensure parrots get enough of this vital macronutrient.

Protein should comprise 7–12% of the diet of smaller parrots like parrotlets and American parakeets, while large psittacines, such as macaws or African grays, should consume 10–15% protein.

While a protein deficiency can lead to various health concerns, such as poor physical growth, development, and recovery, too much protein can harm the liver and kidneys.

There are times, such as molting feathers and preparing to lay eggs during the breeding season, when parrots require more protein than usual to remain strong and healthy.

Why Do Parrots Need Protein?

Protein is essential for muscle tissue, beaks, claws, and feathers. For example, 90% of feathers are protein. A robust immune system is also necessary to ward off illness and disease.

A bird’s body can produce 11 amino acids, but 9 others are considered essential. This means they must be derived from a dietary source. Indispensable amino acids include the following:

  • Arginine.
  • Isoleucine.
  • Leucine.
  • Lysine.
  • Methionine.
  • Phenylalanine.
  • Threonine.
  • Tryptophane.
  • Valine.

Some foods, like eggs and fish, provide ‘complete proteins’ (all 9 essential amino acids).

Healthy Feathers

Most of a bird’s feathers are made of beta-keratin, a form of protein.

The epidermal appendages that comprise beta-keratin are waterproof and durable, ensuring the feathers remain strong enough to maintain flight while providing warmth during cold weather.

A parrot will molt its feathers once or twice a year, shedding and replacing older, damaged feathers.

Sufficient dietary protein ensures this process unfolds smoothly, helping parrots develop robust, vibrant feathers. To this end, parrots require more dietary protein when molting their feathers.

best source of protein for parrots

Muscle and Tissue

Protein is essential for a parrot’s internal organs, muscles, and tissue.

As cells contain and metabolize protein, this macronutrient enables the parrot’s body to repair wear and tear while facilitating muscle growth and development.


Parrots have a higher metabolic rate than mammals. This is primarily because flying is a physically strenuous activity, requiring significant energy reserves that must be regularly replaced.

Essentials of Medical Biochemistry explains how protein meets 3% of a human’s energy requirement for a few minutes and up to 12% for prolonged activity over several hours.

Egg Health

Alongside calcium, protein is essential to the health of the egg and shell. Without the shell’s protein matrix, calcium carbonate would be too brittle for the egg to hold its shape.

Also, protein is needed for the internal health of the egg and embryo’s survival.

Immune System

Critical Care Medicine explains that protein is vital to a bird’s immune response. A parrot requires protein to fight against harmful pathogens like bacteria, fungi, and viruses.

What Happens if Parrots Get Too Little Protein?

Protein deficiency is called hypoproteinemia, which has the following symptoms:

Feather Issues

A parrot with hypoproteinemia will have scruffy and unkempt wing feathers. If a molting parrot doesn’t consume enough protein, the new feathers will be dull and misshapen.

This can have long-term repercussions for parrots, as wing feathers that haven’t formed correctly impede their ability to fly, while they may also struggle to keep themselves warm after the sun sets.

Poor-quality feathers will also hamper any attempts to breed parrots. A lack of feather vitality will make it difficult for a male to attract a mate.

A male with healthy feathers is likelier to be a better food provider and produce healthier offspring.

Beak Abnormalities

According to the Australian Journal of Biological Sciences, a parrot’s beak is constructed almost entirely of protein-derived keratin. Hypoproteinemia can lead to a brittle, misaligned beak.

Parrots rely on a strong beak to break open foods, such as nutshells, and for entertainment. You can trim an elongated beak, but a vet must resolve severe beak deformities like scissor beak.

Muscle Problems

Any physical activity can lead to microtears in muscle tissue. If a parrot isn’t consuming enough protein, damaged muscle tissue won’t be replaced, leaving it vulnerable.

The Journal of the Association of Avian Veterinarians explains how hypoproteinemia is also linked to Proventricular Dilatation Syndrome (PDS), a contagious disease that can cause muscle wasting.

PDS is an inflammatory concern that causes swelling in the bird’s abdomen, initially leading to issues with the gastric tract. Left untreated, it can lead to muscle weakness and even paralysis.


As birds have a high metabolism, anemia is a constant risk. Anemia occurs when a lack of oxygenated blood circulates the body, reducing the production of red blood cells. 

As parrots rely on protein for blood flow, this issue can arise in cases of hypoproteinemia.

If a parrot is anemic, it may start to breathe in short, gasping breaths (known as tachypnea) and struggle with an irregular heartbeat (tachycardia.)

According to Compendium: Continuing Education For Veterinarians, a blood transfusion may be required if hypoproteinemia causes severe anemia.

Can Parrots Have Too Much Protein?

While protein is essential, too much is detrimental to the health and development of parrots. The following risks are associated with parrots getting too much protein:


When a parrot consumes protein, amino acids are distributed around the body, metabolized, and converted into energy.

What remains is converted into uric acid, which exerts an additional strain on the kidneys, requiring additional filtration and waste release.

If a parrot is urinating more, it’ll shed calcium from the body, which can lead to gout. According to the Journal of Animal Physiology and Animal Nutrition, gout is more common as parrots age.

Excess protein strains the kidneys, leading to intraglomerular hypertension.

high protein food for parrots

Skeletal Muscle Issues

While insufficient protein can lead to muscle atrophy, Nutrients warns that excessive protein causes hypertrophy, an unmanageable and unsustainable growth of muscle cells.

The Auk explains how birds developing hypertrophy increase their weight, which can make flight increasingly difficult to achieve and maintain.


If a parrot consumes excessive protein, it’s unlikely to get enough fiber, which can lead to constipation.

While a parrot will initially be uncomfortable, the inability to pass feces soon becomes a medical issue. Parrots release feces and urine and lay eggs from the same organ (the cloaca).

If the cloaca is blocked with unpassed waste, the parrot will also be unable to poop.

What Are The Best Protein Sources for Parrots?

High-protein foods for parrots include the following:

While these foods are high in protein, not all contain all 9 essential amino acids. Provide a parrot with a varied diet of meat and plant-based proteins.

You can provide dietary supplements if concerned about a parrot’s protein intake. Pet stores stock protein supplements for parrots but seek veterinary advice before making any nutritional adjustments.