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can parrots eat spinach?

Is Spinach Safe For Parrots?

Spinach is one of the world’s healthiest leafy greens. It’s a rich source of plant-based protein and can be served in various ways. Because of its numerous health benefits, you might be considering adding spinach to your parrot’s diet.

Parrots can eat spinach as it’s a good source of nutrients (protein, calcium, folate, potassium, fiber, magnesium, and iron.) It’s also rich in vitamins A and K. If your parrot prefers hydrating through food, there’s lots of water in spinach. However, diarrhea and loose, watery stools are common side effects.

Even though spinach is high in essential nutrients, you must wash the leaves thoroughly to remove any pesticides. Spinach also contains oxalic acid, preventing parrots from absorbing the calcium and iron that they need.

Can Parrots Eat Spinach?

Parrots enjoy a balanced diet. While captive parrots predominantly eat dry pellets containing the essential nutrients they need, providing fruits, vegetables, and leafy greens as a tasty treat can boost their vitamin and mineral intake.

Spinach is safe for parrots to eat. However, as with all fresh produce, you should only give your parrot spinach in moderation once or twice a week. Parrots benefit the most from a varied diet containing a wide range of fruits and vegetables that make up no more than 15% of their dietary intake. Spinach is a good source of:

  • Vitamin A
  • Vitamin K
  • Protein
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Potassium
  • Water

However, as mentioned, there are things to watch out for, including oxalates, pesticides, and acidity.

Do Parrots Like Spinach?

Most parrots love the taste and texture of spinach. Although it’s not as tasty as some tropical fruits and vegetables, spinach has a subtle flavor that many birds enjoy. Of course, not all parrots like spinach – it’s all down to the bird’s taste preferences. But if you offer your parrot a spinach leaf and it gobbles it up, it shouldn’t experience any ill effects.

Spinach Nutritional Information

As described by the U.S Department of Agriculture, 100 g of spinach contains:

Nutritional ContentAmount Per Serving
Energy23 kcal
Water91.4 g
Protein2.86 g
Fat0.39 g
Carbohydrates3.63 g
Fiber2.2 g
Sugars0.42 g
Calcium99 mg
Iron2.71 mg
Magnesium79 mg
Phosphorus49 mg
Potassium558 mg
Sodium79 mg
Zinc0.53 mg
Copper0.13 mg
Vitamin C28.1 mg
Vitamin B-60.195 mg
Vitamin A469 µg
Vitamin K483 µg
Vitamin E2.03 mg
Folate194 µg
Choline19.3 mg
Thiamin0.078 mg
Riboflavin0.189 mg
Niacin0.724 mg
Carotene5630 µg
Lutein12200 µg
Fatty acids0.063 g

Is Spinach Good for Parrots?

As mentioned, spinach is a healthy addition to your parrot’s diet. That’s because it contains:

Vitamin A

As described by the MSD Veterinary Manual, vitamin A plays a vital role in avian health. It predominantly keeps the eyes and immune system healthy. It does this by:

  • Preventing blindness
  • Easing symptoms of kidney disease
  • Improving psittacosis (parrot fever)

Vitamin A deficiencies leave parrots vulnerable to several health conditions. Parrots without enough vitamin A develop white oral plaques and vision problems. They’re also susceptible to weak, brittle bones and respiratory issues.

is spinach toxic to parrots?

Vitamin K

Vitamin K keeps the bones healthy and strong. Parrots that are deficient in it will have:

  • Weak bones
  • Injuries
  • Bone breakages and fractures

Because parrots spend most of their days standing and perching, weak bones can affect their quality of life. Vitamin K deficiencies are also indirectly responsible for anemia. That’s because vitamin K stems blood flow and prevents heavy, non-stop bleeding. Breeding parrots could benefit from spinach because it helps make strong eggshells.


As omnivores, parrots need protein to stay healthy. Protein is the body’s main building block and forms muscles and feathers. A parrot’s diet should consist of around 10-20% of protein to remain healthy and strong.

The protein in spinach also contains all amino acids, which parrots absorb after digestion. The amino acids then recombine to form new protein molecules. Without enough protein, parrots can experience organ and muscle failure.


Spinach is a great source of calcium, containing 99 mg per 100 g serving. Calcium helps maintain strong, healthy bones and muscles. Parrots are prone to calcium deficiencies because of their inability to digest lactose. This causes:

  • Repetitive behaviors
  • Self-destructive tendencies
  • Muscle pain
  • Stress
  • Contractions
  • Seizures
  • Heart disorders

To boost your parrot’s calcium levels and prevent deficiencies, try adding spinach to its diet.


Iron creates hemoglobin, which carries oxygen around the body. Iron-rich foods, such as spinach, helps prevent anemia and stops parrots from feeling tired, weak, and lethargic. However, be careful with spinach, as too much can cause iron storage disease. That’s why only a few leaves every now and then are enough.


Spinach has a small amount of fiber. It keeps the digestive system working efficiently by encouraging the gut and intestines to work harder. It also keeps parrots full, preventing hunger pains.


Parrots need magnesium for their muscles and nerves. At 79 mg per 100 g, spinach contains significantly more magnesium than cauliflower, cherries, and berries. Magnesium has several health benefits, as it:

  • Helps bones grow strong and healthy
  • Regulates temperature
  • Prevents seizures
  • Prevents rickets

Also, parrots that don’t have enough magnesium-rich foods in their diets are vulnerable to developing calcium deficiencies.


Spinach is a rich source of potassium, containing 558 mg per 100 g serving. It keeps bones strong and healthy and regulates nerve signals, muscle contractions, and fluid balance. Female parrots benefit from more potassium during the breeding seasons because it helps prevent egg binding.   

Similarly, parrots experiencing muscle cramps, fatigue, or breathing difficulties may need more potassium, so providing spinach could ease these symptoms.


Spinach is an excellent source of folate, containing 194 µg. This is more than mango. Parrots use folate to form uric acid, which is a waste product that birds expel through their bodies via their urine and feces. Without folate, parrots develop:

  • Anemia
  • Impaired cell division
  • Reproductive tract under-development
  • A weakened immune system


There’s water in every spinach leaf. Parrots consume the water through the foods they eat, so spinach is a valuable source of hydration. This is a positive thing for any parrot that prefers to get their water by eating instead of drinking out of a bowl. 

Is Spinach Toxic To Parrots?

Spinach isn’t harmful to parrots and is safe for them to eat. However, as mentioned, there are a few things you need to be mindful of that could prove a problem. These things include:

Acidic Content

Spinach ranges in pH from 5.1 to 5.7, making it slightly acidic. It’s not as acidic as some fruits, including berries and tomatoes, but it could potentially cause problems for parrots with sensitive stomachs.

Too much spinach in a short space of time can harm your parrot’s stomach or mouth lining, causing ulcers. However, it’s not all bad news, as parrots would need to eat a significant amount of spinach to be affected.  


Spinach is grown on farms that use pesticides, so it’s likely contaminated with potentially harmful chemicals. Permethrin is the most commonly found toxin on spinach. It’s a neurotoxin that destroys nerve tissue. If you don’t wash the spinach first, your parrot could develop:

  • Physical pain
  • Incoordination and unsteadiness
  • Tremors
  • Twitching
  • Seizures
  • Salivation
  • Loss of appetite
  • Labored breathing
  • Vomiting
  • Diarrhea
  • Lethargy

Organic spinach is less likely to contain as many pesticides, but you should rinse it first.


Spinach contains a high concentration of oxalates. This is a compound that prevents the body from absorbing calcium. In high amounts, it can have an adverse effect. That’s because it attaches to calcium to create calcium oxalate, which prevents the body from absorbing calcium as a nutrient, canceling out its effects.

Oxalates may also inhibit the absorption of iron by combining with it, forming iron oxide. Much like calcium, this can prevent parrots from feeling the full benefits of the nutrient. Similarly, too much spinach can lead to kidney stones.

As a result, you’ll need to incorporate other iron and calcium-rich foods into your parrot’s diet to offset the oxalates.


Because of spinach’s high water content, too much can cause watery stools and diarrhea. Excess gas can also build up, making parrots feel bloated and causing stomach cramps. This is likely to be highly uncomfortable.

Can Parrots Eat Spinach Leaves?

All parts of spinach are safe for parrots to eat, including the leaves and stems. Most parrots enjoy holding the leaves with their claws and tearing off small pieces. Some will also eat the stems, but this is all down to personal preference.

You can feed your parrot frozen or fresh leaves. If choosing the former, remember to thaw them out thoroughly first. It’s also a wise idea to wash them beforehand to remove all pesticides. While some frozen vegetables are cleaned before being packaged, you can never be too careful.

do parrots like spinach?

Can Parrots Eat Cooked Spinach?

Even though spinach contains oxalates, cooking reduces the content by up to 40%, as it breaks down under high temperatures. This allows parrots to absorb calcium and iron more efficiently. It also increases the amount of vitamin A, protein, fiber, thiamin, and zinc, making cooked spinach a healthier option.

To cook spinach for your parrot, blanch a bunch of fresh leaves in water for a minute or so before plunging them into ice-cold water. Drain the leaves and either serve the whole for your parrot to hold and eat or cut them into smaller pieces.

Can Parrots Eat Raw Spinach?

Raw spinach is one of the only vegetables that are healthier cooked than it is raw. That being said, raw spinach is a richer potassium source, riboflavin, folate, and niacin than the cooked kind. Feeding your parrot a mixture of both raw and cooked spinach at the same time creates the most nutritionally balanced profile.

If you’re unsure which type of spinach is best for your parrot, cook it and see if your parrot enjoys the taste and texture.

Can Parrots Eat Baby Spinach?

Baby spinach is simply spinach that’s been harvested early, around 15 to 35 days after being planted. It has a sweeter flavor than mature spinach, which some parrots prefer. It also contains the same nutrients, making it just as healthy as regular spinach.

You can’t go too far wrong with adding spinach to your parrot’s diet. In fact, it’s possibly the best leafy green you can provide as it’s packed with nutrients that contribute to your parrot’s overall health and wellbeing.

However, be careful with how much you provide in one go because of the reasons we’ve mentioned. Also, incorporate spinach alongside a balanced diet of other fruits, vegetables, and leafy greens.