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are parrots allowed mint leaves?

Can Parrots Eat Mint Leaves?

(Last Updated On: October 2, 2022)

Parrots can eat mint to reduce anxiety and ease digestive issues, benefitting from menthol’s soothing and anti-inflammatory effects. Mint is also a good source of vitamin A, folate, iron, manganese, and antioxidants. You can add fresh and dried mint to your parrot’s meals.

Mint belongs to the Lamiaceae family, which includes peppermint and spearmint. For this reason, the term mint can also include other members of the mint family.

Most plants with mint in their name share a similar scent and taste to the original. Your parrot will be intrigued by this herb’s strong flavor, interesting aroma, and novel textures.

Are Parrots Allowed Mint?

Mint is a herb used to alleviate these symptoms:

  • Anxiety
  • Digestive issues
  • Inflammation
  • Cognitive issues

Some of the beneficial things about mint include:

Thymol:Reduces anxiety and digestive issues.
Antioxidants and phytonutrients:Fights free radicals, reducing oxidative stress.
Vitamins:Vitamins A, C, and B-complex.
Minerals:Phosphorus, calcium, iron, potassium, and manganese.

Calming Effect

The menthol in mint is a natural muscle relaxant, soothing nerves, relaxing gastrointestinal muscles, and helping with inflammation.

Parrots are easily startled and prone to destructive behavior when unsettled or upset. If your parrot has recently arrived, is a rescue animal, or is anxious, mint can be beneficial.

According to Gastroenterology, menthol improves digestion and relieves stress. So, it’s a good choice for parrots that self-mutilate or pluck feathers due to stress.

Digestive Issues

Due to their digestive system, many parrots struggle with indigestion and digestive issues.

According to The Journal of Clinical Gastroenterology, peppermint oil alleviates the symptoms of irritable bowel syndrome (IBS). Although more common in humans, it can affect parrots.

Menthol relaxes the muscles, making the intestinal tract less likely to cramp or spasm. If a parrot is experiencing digestive issues, it’ll help ease any discomfort.

Any member of the mint family can ease indigestion, especially when part of a meal.

According to the Journal of Gastroenterology, food passes faster through the gut when accompanied by peppermint oil. You can get peppermint extract and mix it with food or offer mint leaves to your parrot.

can parrots eat fresh mint?

Mental Sharpness

Parrots are intelligent and long-lived birds but can experience cognitive decline with age. Adding mint to a parrot’s diet can help its brain stay alert and sharp.

That’s because menthol also works to stimulate the hippocampus. Although this section of the brain differs slightly from mammals, the results of mint can be the same. Your parrot can enjoy a stronger memory, better reaction times, and mental clarity.

Aside from that, parrots show difficulty in problem-solving and socialization when stressed.

According to Lab Animal, parrots have shorter lifespans when exposed to long-term trauma, especially early in life. Mint’s calming effects can also help your parrot focus, live longer, and live better.

Vitamins And Minerals

The most prominent vitamins and minerals are vitamin A, folate, iron, and manganese.

Vitamin A is mainly responsible for eye health, while folate with red blood cell creation. This can help your parrot improve its already impressive eyesight, enjoy healthier blood, and have better circulation.

Iron is mainly responsible for creating red blood cells for carrying oxygenated blood. Insufficient iron can lead to anemia, which causes tiredness, weakness, and dizziness.

Manganese plays an important role in calcium absorption, which is essential for healthy bones and feathers. Also, for gravid females, manganese is important for egg formation.


Mint is a good source of phytonutrients and antioxidants. According to the Journal of Agricultural and Food Chemistry, mint has the most beneficial antioxidants of all herbs and spices.

Antioxidants help deal with oxidative stress, which shortens the lifespan of parrots.

The free radicals that cause oxidative stress cause age-related diseases, including neurodegenerative diseases like Alzheimer’s and Parkinson’s, diabetes, cardiovascular disorders, and cancer.

Can Parrots Eat Fresh Mint?

Fresh mint leaves are ideal for parrots because they:

  • Contain the highest amount of nutrients
  • Have a stronger, brighter flavor
  • Have a more enticing aroma
  • Have a fresh, leafy texture that parrots enjoy
  • It can easily be chopped, smashed, or mixed in with other food

Fresh mint leaves can be found at farmer’s markets, health food stores, or grown yourself. Because mint is such a hardy plant, it’s simple to cultivate in a potted plant or a box outside your window.

Just keep in mind that some commercial mint leaves are sprayed with insecticide. Before offering them to your parrot, these must be properly washed off.

Can Parrots Have Dried Mint?

The preparation process means that dried mint contains fewer of the vitamins and minerals found in fresh mint. Dried mint has a duller taste, which your parrot may find less interesting.

However, dried mint can be crushed and sprinkled on top of a parrot’s food.

Do Parrots Like Mint Leaves?

Mint has an interesting texture, an enticing aroma, and a unique taste. For birds that like food diversity, mint will be a welcome addition.

This is especially true for parrots that are interested in the smell of chewing gum or toothpaste. If you find your parrot is drawn to these scents, offer it a healthy version with natural mint leaves.

Of course, some parrots are finicky. Yours may dislike mint and refuse to eat food that contains it. Do not take this as a sign that mint is unsafe for your parrot. The bird may be unfamiliar with the scent or flavor and is unsure how to proceed.

do parrots like mint leaves?

How To Give Peppermint to Your Parrots

Here’s how to encourage a parrot to eat mint:

Chop Mint Into Pieces

Unlike other herbs, mint can have a strong and overpowering flavor, so a little goes a long way.

If your parrot is hesitant about mint, lessen the amount you offer. You can chop it into small pieces and mix it with other food; the other flavors will dampen the strong aroma and taste.

Different Mint Varieties

Mint comes in several varieties, the most common being spearmint and peppermint. Spearmint has a refreshing and subtle taste, while peppermint has a strong taste with grassy, bitter flavors.

Varying the mint that you feed your parrot can keep things new and novel.

Avoid Mint At Night

The menthol compounds found in mint are muscle relaxants. However, mint also has stimulating properties. With its sharp odor and strong taste, it can energize your parrot.

According to Nutrients, ingesting peppermint oil capsules can alleviate fatigue. If your parrot keeps declining mint, offer it early in the morning, especially if it seems groggy.

Mint is a good addition to your parrot’s diet. Your parrot can enjoy various health benefits by sprinkling this herb into food or steeping it in tea.