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are carrots good for parrots?

Can Parrots Eat Carrots? (Cooked vs. Raw)

Last Updated on January 28, 2024 by Carrie Stephens

Yes, parrots can eat raw and cooked carrots. They’re among the best sources of beta-carotene (an orange or red pigment called carotenoids), preventing vitamin A deficiencies.

The antioxidant-rich properties of carrots are essential for parrots’ health, assisting with weight control and warding against high cholesterol and heart disease.

Carrot tops or greens contain calcium, which is essential for bones, feathers, and eggshells. Carrots are also a good source of soluble and insoluble fiber while low in fat and calories.

Why Carrots Are Good for Parrots

Carrots (Daucus carota) are among the most nutritious foods parrots can eat. To keep pet parrots healthy, they should be rotated with other nutrient-rich vegetables.

Let’s look at the nutritional benefits of carrots for parrots:

Vitamin A (Retinol)

Vitamin A deficiencies are common in pet parrots, especially those fed all-seed diets.

Carrots are rich in beta-carotene, a provitamin A bioconverted into retinol. According to the U.S. Department of Agriculture, 25 grams of cooked carrots contain 4,250 IU of vitamin A.

Why are the fat-soluble retinoids found in carrots so beneficial to parrots? According to MSD Vet Manual, vitamin A is essential for the following reasons:  

Alternative sources of beta-carotene for parrots include red peppers, mangos, and papaya.

can parrots eat raw carrots?

Hydration Levels

Birds don’t always drink sufficient water, often deriving fluids from their food. This is among the reasons why it’s important to supplement a pellet diet with hydrating fruits and vegetables.

Carrots have an 85-95% water content, making them ideal sources of hydration for birds. Their beta-carotene content also assists with fluid control, preventing conditions like polyuria and polydipsia.

Soluble and Insoluble Fiber

A cup of chopped or diced raw carrots contains 5 grams of dietary fiber (roughage).

Parrots need soluble and insoluble fiber to remain healthy. Fiber reduces the likelihood of constipation, weight gain, diabetes mellitus, and coronary heart disease.

Some bird species ingest food to assist with digestion, but parrots need the cellulose fibers in fruits and veggies for healthy digestive transit.

Blood Clotting

The vitamin K1 content of carrots aids blood coagulation and healing if a parrot sustains cuts or wounds due to falls, collisions, and fights with cagemates.

Sustainable Energy

Carrots contain vitamin B6 (pyridoxine), which is needed for metabolism, converting food into energy. This is beneficial if you want a parrot to remain active and exercise more often.


Raw carrots are fun and interestingly shaped, providing parrots with much-needed mealtime enrichment. Parrots enjoy eating food, and carrots are nutritious, low-calorie snacks.

Beak Length

The fibrous texture keeps a parrot’s beak sharp and at the optimal length. A badly deformed beak can be a symptom of fatty liver disease, so always have the bird checked over by a vet.

Natural and Unprocessed

Carrots, like all root vegetables, are natural and unprocessed. According to the IAABC Journal, processed foods are linked to wing-flipping and toe-tapping.

How To Serve Carrots To Parrots

There are various ways you can give parrots carrots. These include:

Raw vs. Cooked Carrots

According to the Journal of Agricultural and Food Chemistry, the carotenoids in carrots are better preserved when cooked, most notably when boiled or steamed (not fried).

While cooking destroys vitamin C, this is less important for parrots because birds can produce ascorbic acid in the liver from glucose. Parrots can eat cooked carrots without salt, oil, or spices.

Raw carrots are a fun way to eat vegetables due to their crunchy texture. They’re more abrasive than cooked carrots, which can wear down the beak and prevent overgrowth.

All granivorous birds have a cartilaginous connection between the skull and the beak, which means they can ‘shock absorb’ the pressure when biting into a raw carrot.

Peeled vs. Unpeeled Carrots

We’ve all been taught to peel carrots, but their skins aren’t as dense as potatoes. While an unpeeled carrot won’t be as visually enticing as a peeled carrot, it makes little practical difference.

A carrot’s skin is edible, and most nutrients are contained just below the skin’s surface. There’s no need to peel a carrot. If the carrot is badly bruised or damaged, offer them an alternative.

Wash each carrot under the tap for 30 seconds to remove dirt, debris, fertilizers, and pesticides.

According to Med Crave, 20 of the 40 carrots in the test were affected by the bacteria Escherichia coli (E. coli). Also, staphylococcus aureus (S. Aureus) was identified in 65% of the 26 samples.

Carrot Tops

Some parrots love to nibble on carrot tops due to their crunchy texture and unique flavor. Carrot tops (carrot greens) are high in vitamin K1, beta-carotene, potassium, iron, and calcium.

Research from BioOne Complete suggests that captive parrots can be deficient in calcium. Many owners feed carrot tops to animals because they’re among the best sources of dietary calcium.

Parrots need this calcium (and vitamin D3 from sunlight) for their bones, feathers, and eggshells. For example, hypocalcaemic birds can have misshapen eggs, leading to egg binding (dystocia).

Carrot tops have a root vegetable flavor and can be combined with other foods for extra nutrition. Add shredded carrot tops if you create a ‘chop’ for a parrot or parakeet.

Carrot Juice

Carrot juice is nutritious, sweet, and flavorful. Unsurprisingly, most parrots like it. However, juicing removes some of the fiber, expediting the absorption of natural sugars.

Cut the unpeeled carrots into slices the juicer can accommodate. Then, slowly feed them into the chute. If you decide to peel the carrots, the carrot juice will be brighter but will contain fewer nutrients.

If you want the parrot to benefit from additional vitamins and minerals, you can combine carrot juice with other fruits and vegetables (like apples, mango, pineapple, and ginger).

Avoid commercial carrot juice drinks, which often contain artificial additives and sweeteners.

are carrots safe for parrots?

Baby Parrots Can Eat Carrots

Carrots are safe for baby carrots. Just cut the carrots into bite-sized chunks for ease of consumption. This will allow baby parrots to exercise their jaws and wear down their beaks.

Alternatively, offer baby parrots shredded carrots if they prefer to eat them that way.

Parrots Can Eat Some Carrots Every Day

Given the wide variety of bird-safe vegetables, carrots needn’t be fed to parrots daily.

Even if a parrot likes the sweet taste and crunchy texture of carrots, you should push them out of their comfort zone so they can benefit from a diverse range of vitamins and minerals.

Another thing you can do is give parrots different varieties and colors of carrots. There are 40+ members of the carrot family (Apiaceae), including the following:

  • Danvers carrots.
  • Nantes carrots.
  • Chantenay carrots.
  • Imperator carrots.

Carrots are safe for parrots and should be part of a balanced diet. However, overconsumption can lead to carotenemia, which causes the skin to take on a yellow tint.

Carrots benefit parrots because they protect against vitamin A and calcium deficiencies. They can also help a bird stay hydrated and maintain a healthy digestive tract.

Cooked parrots (boiled, steamed, grilled, etc.) are healthier for parrots than raw carrots because they increase the carotenoids. Raw carrots wear down the beak and are more fun to eat.