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Can Parrots Eat Rice?

(Last Updated On: June 8, 2022)

Rice is a staple food for more than half of the world’s population. It’s not hard to see why, as rice is easy to cook, can be added to almost any dish, and can be eaten as a sweet or savory.

All types of rice as safe for parrots to eat, including sticky rice, jasmine rice, basmati rice, white rice, and brown rice. However, brown rice contains far more fiber, vitamins, and nutrients than white rice.

When feeding rice to parrots, avoid added spices, salt, oil, and soy sauce. Instead, add healthy vegetables, like carrots and bell peppers for flavor.

Rice cakes are safe for parrots to eat, as long as they’re low in sodium.

Is Rice Good For Parrots?

This form of grain fits in naturally with a parrot’s natural diet of seeds, grains, fruits, and vegetables. There are health benefits associated with parrots eating rice, especially if you choose the right variety.

For example, one cup of cooked white rice contains:

  • 0.4 grams of fat
  • 53.4 grams of carbohydrates
  • 0.6 grams of fiber
  • 4.4 grams of protein
  • 242 calories

That’s alongside a wealth of vitamins and minerals.

Here’s what you can find in one cup: 

Rice, cooked, white, long-grained (1 cup)Nutrition Information (mg)

Aids In Digestion

Rice can aid in your parrot’s digestive system.

Rice is rich in insoluble fiber, which helps maintain healthy gut flora. This makes it easier for the digestive system to absorb nutrients, promoting regular bowel movements.

Low In Calories

White rice is relatively low in calories while containing many vitamins and minerals. This ensures your parrot gets more nutrients with each bite instead of getting too full and avoiding other healthy foods.

High In Antioxidants

Antioxidants are compounds that fight against oxidative stress, which are linked to various illnesses.

Specifically, rice is packed with a type of antioxidants called phenolics. These are mostly found in the bran of the rice, which is only located in brown rice.

If you’re going to pick a specific kind of rice for your parrot, brown or “whole grain” types are recommended.

Types Of Rice

All kinds of rice are healthy for parrots, but anything other than white rice will contain more vitamins and minerals.

Let’s explore the types in more detail:

Sticky Rice

Sticky rice, also known as glutinous or sweet rice, is commonly used in Asian cuisines. It is often used for desserts, dumplings, and even rice vinegar and sake.

Sticky rice is cooked the same way as any other type of rice and can therefore be given to your parrot plain. However, your parrot may not like this rice’s sticky texture.

Jasmine Rice

Jasmine rice is a long-grain type of rice that can be pricier than the usual varieties. When cooked, this rice is softer, fluffier, and more fragrant than the usual white rice variety.

However, it contains about the same amount of nutrients as white rice. Nonetheless, jasmine rice is a great way to keep your parrot’s meals varied.

Basmati Rice

Basmati rice has similarities with jasmine rice. It’s a long-grain variety, although it is shorter compared to jasmine. Like jasmine, it’s also known for its aroma and flavor. They’re also fairly similar to each other in regards to nutrients.

However, unlike jasmine rice, which clumps when cooked, basmati rice tends to be drier and fluffier. This should make it a better choice for parrots that like to pick out individual grains and enjoy some crunch.

Cooked vs. Raw Rice

When feeding rice to parrots, should you cook the rice? It depends on the size of your parrot.

Smaller parrots, such as lovebirds, are best fed with cooked rice. This is because they may have difficulty swallowing and digesting dry rice kernels.

Nonetheless, there’s nothing outright unhealthy with uncooked rice. Unlike other raw foods, raw rice does not harbor bacteria or fungi. After all, parrots in the wild eat raw rice.

Larger parrots may enjoy the natural texture of the grain, picking apart the individual pieces and crunching through them. This is especially true for African greys, quaker parrots, and Eclectus parrots.

White vs. Brown Rice

The difference between white and brown rice goes beyond color.

If you want the healthiest rice for your parrot, stick to the brown variety. Brown rice contains all parts of the grain, unlike white rice, where the bran and germ have been removed.

Keeping the grain intact is what makes brown rice healthier. For example, according to Nutrient Research Reviews, whole grains contain more antioxidants.

However, brown rice still contains compounds that can harm your parrot. This includes:

  • Antinutrients: These are compounds that hinder the body’s ability to absorb nutrients
  • Arsenic: According to Epidemiology, this can be in significantly higher amounts when compared to white rice.

White rice cooks much faster due to the lack of bran and germ. It still contains significant nutrients, even though they are not as abundant as those in brown rice. In short, brown rice is more nutritious.

Can Parrots Eat Fried Rice?

Fried rice contains a lot of unhealthy ingredients that can hurt your parrot.

This includes:


Oil is necessary to make fried rice crispy and textured. However, oil can put your parrot’s health at risk. Excess oil consumption has been linked to various health issues, like cardiovascular diseases and diabetes.


Excess salt has been linked to many diseases, especially heart disease. Salt is important for a healthy body. However, your parrot should be getting all the sodium that it needs from a healthy diet.

Soy Sauce

Soy sauce isn’t technically bad for parrots unless they’re allergic to soy. However, commercial soy sauce contains high amounts of sodium.

A tablespoon of soy sauce contains 920 mg of salt, and low sodium options still contain 190 mg.

Can Parrots Eat Rice Cakes?

Rice cakes are considered a low-fat snack. The good news is that they’re also a great snack for parrots. They work as a tasty treat to reinforce training and can be added in small amounts to a parrot’s meal.

Some rice cakes are healthier than others. When picking out a type, opt for unsalted ones (low sodium).

Plain rice – cooked or raw – is still better than rice cakes. Rice cakes contain less fiber, as the grains are broken down. They also contain fewer antioxidants, which are lost in the cooking process.

How To Feed Rice To Parrots

If you’re feeding rice raw, consider sprinkling it on top of your parrot’s usual meals to add crunch and variety. When cooked, added veggies such as bell peppers are a good treat.

We often cook rice with spices and other flavors, but this is unhealthy. Instead, when cooking rice for your parrot, keep it as bland as possible. Don’t add oils, salt, or any spice.

Parrots can eat rice with many kinds to choose from. As long as you keep it as natural as possible, feel free to offer your parrot this grain raw or cooked.